EXHIIT

What's HIIT (High Intensity Interval Training) HIIT is a method of exercising which alternating periods of short anaerobic exercises followed by less intense periods of recovery.
It's intensity causes an increase of resting metabolic rate (RMR) which causes the body to keep burning fat up to 48 hours after the workoutWhy EXHIIT?
1.
EXHIIT workouts has diversity of workouts protocols so your body won't get use to one training protocol which is one of the most important principle of any fitness program.
2.
EXHIIT application has great music sessions alternating between work and rest times to Get you motivated to work harder for better results.
3.
We also have a voice over who tells you which exercise to do and when so you won't have to follow your phone/tablet/computer screen during the workout and you'll be 100% focus on your workout.
4.
We teach you how to do each exercise and how to modified every move so if it gets to hard, you'll still be able to go on with less instance moves because every second counts!